Self Practice

Workbook .01



Encouraging intentional journalling – inviting pen to paper, and the opportunity to connect with yourself, with Self Practice, outside the digital landscape. With actionable tasks, questions and the invitation to both process your experiences and expand upon ideas, Workbook .01 is a physical companion to, and for, your personal and creative practices. Size: A5. Pages: 108. Colour: Soft grey. Make: Spiral bound. Paper: 200 gsm recycled. Includes: Questions, prompts, tasks, diagrams and blank pages for self-lead introspection, ideas and intentions.


locally sourced

Locally Made

plant based materials

Plant based

recycled upcycled materials

Upcycled / Recycled

8 in stock

Option in checkout of 4 fortnightly payments of £9 with Clearpay

Resources to get to know yourself better.

Self Practice is both a community and research platform, exploring the intersect of well-being, art and design; which firmly believes that the most important relationship we have in our lives is that with ourselves. Self Practice believes that when we are able to connect with ourselves, understand our patterns, behaviours, preferences and needs – we can use these reflections and take actionable steps towards more aligned personal, professional and creative practices.

A note from Lauren Trend, Founder & CEO.

“With an academic background in design and a commitment to intersectional well-being, Self Practice is the aggregation of all that interests me — professionally, creatively, personally and politically. At its core, Self Practice is the acknowledgment and exploration of the total self. I believe that no two definitions of well-being are the same and will always work to ensure that self-practice is for Every Body.”

Reve en vert self practice workout mindful journal

Reve en vert self practice workout mindful journal

Intentional journalling with @self.practice

Reve en vert self practice workout mindful journal

Inviting pen to paper, and the opportunity to connect with yourself @self.practice

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