Federica Amati, Head Nutritionist at ZOE
@taylorblair1
REV On Air: Reviving The Soil-Gut Health Connection with Federica Amati of ZOE
Today Cora speaks to Federica Amati, the Head Nutritionist at ZOE. You may have seen ZOE on your screens being advertised as a new innovative solution to personal health. But it’s much more than that. When you have someone like Federica behind the scenes, you know that nutrition dives much deeper into the microbiome and the connection we all have to the soil our is grown in. As you will learn in this podcast, Federica’s mindset is something that we all need to adopt. Sooner rather than later. She shares some incredibly interesting facts, from the perpetuation of convenience to the integral need of animals in an ecosystem.
“There is no public health without environmental health.”
– Federica Amati
About ZOE:
ZOE (Greek for ‘life’) is a health science company. Founded on the belief that novel digital technologies can enable human research at an unprecedented depth and scale. In order to tackle global health issues. Their approach combines artificial intelligence, digital technologies and collaboration with leading scientists around the world.
Combining large-scale biological data with machine learning and microbiome sequencing has enabled them to predict personal nutritional responses to foods and provide people with a better understanding of their unique metabolism and gut microbiome. These personalized insights can allow individuals to make impactful changes to improve their overall health.
ZOE run the world’s largest in-depth nutrition study, and they’ve turned their research into a personalized program that gives you insights into how your body responds to food.
“The daily food choices that we make are the best investment we can ever make for long term health. We know this because poor diet has now overtaken smoking as the leading cause of death and disease globally.”
– Federica Amati
“There are a lot of question marks around regenerative farming, like that we wouldn’t be able to produce enough food for everyone or there wouldn’t be enough crops. There are lots of ways of looking at this but where we are today is that the majority of the crops that we grow globally are fed to animals for us to eat the animals. So it’s a bit of a fallacy to say that we couldn’t possibly grow enough plants to feed ourselves regeneratively.”
– Federica Amati
Merci To This Episode’s Sponsor Mill!
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You can use the grounds in your garden, add them to your curbside compost, or let Mill pick them up and deliver them to a small farm for you. Try it risk-free and get $75 off at mill.com/rev.
Useful links for this episode.
@dr.fede.amati on Instagram.
@zoe on Instagram.
The ZOE Website.
Check out the other podcasts in this series here
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