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5-Steps to Self Confidence with Kimbra Audrey

As we're talking about individual empowerment this week, we sat down with model and photographer, Kimbra Audrey and asked her a few questions relating to the important topics of confidence and self-love. The video below features her sharing various small yet impactful measures that helped her cultivate a strong sense of self.

 

 

 

Here are a few of our favourite quotes from Kimbra

 

 

“I try to meditate daily.  I think mental clarity is really important.”

 

“I also practise yoga because I think that feeling physically strong in your body is a great way to feeling more confident, and exercise is amazing for emotions.”

 

“I’ve noticed such a drastic difference in my health after several years of being vegan.  I don’t think a lot of people realise the impact that food has on your emotions and your wellbeing.”

 

 

 

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